Ugh, internet. I had to drag myself to yoga last night. Mom kept coming into the office and pointedly asking me if I was going to get ready to go and Dad threw his yoga clothes on and I was just sitting there on my ass watching Doctor Who (classic, 5th Doctor Tom Baker, season…(Read More)
Let go.
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I was on Pinterest last night- I knowww, but it’s a guilty pleasure and I love it – and I found this really awesome quote that I wanted to share with y’all. Let go or you’ll be dragged. – Zen proverb This quote was accompanied with a goofy picture of a man hanging from…(Read More)
If you’re a regular at Blackbird, you may have heard that we’re running a program called 40 Days. It’s based off of Baron Baptiste’s book, 40 Days to Personal Revolution, and it’s a program a lot of Baptiste inspired and affiliated studios run around this time of year. What it…(Read More)
Surrender.
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I just came back from Baron Baptiste level two, which means I have so much I want to share with you all that I don’t know where to begin. It’s funny, though, sometimes the things that hit you the hardest are those you expect the least. The phrase I’ve been thinking about…(Read More)
Zainab taught a really great class last Tuesday. Apart from the fact that her anusara/ vinyasa flow was well coordinated and challenging, as usual, she said something that I really jibed with in the beginning of class. She spoke about how the students coming back to class and how the town was in a state…(Read More)
Connection.
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Every activity has its stereotypes and clichés attached, and yoga is no exception. All of us yogis have our friends who will never understand the appeal of yoga and make frequent jokes about spandex, flexibility, and hippies. “Next you’ll be dreading your hair and running off to India,” they’ll laugh, as you…(Read More)
As many of you know, I am crazy about Blackbird Barre, because I love to workout and feel great when I do. I admit – I am a bit of an endorphin junkie, but it’s actually a spiritual practice for me to sweat and feel my muscles work. I’m just happier when I exercise…(Read More)