We all know what it’s like to have a stress filled, hectic day. Just last week I had a whopper of one myself. On some level I knew I was creating a mess of things. The weather couldn’t have been nicer; just perfect for a walk in the park, catnap in the sun…(Read More)
Taking on a new challenge. We’ve all been there. It’s not always easy to push yourself to try something new. Especially when that something is often referred to as a ‘formal self torture routine’ (kidding). Yes, I’m talking about Barre. Not always (never) easy, but I have to admit, I’m in…(Read More)
In 2009 I went for a run in the rain and felt my hip tear as I kicked up clumps of mud in Central Park. I kept going. I saw numerous turnoffs but wanted to be sure to complete ‘the route’ before heading home. I limped into my apartment, flushed with endorphins, and happily popped…(Read More)
You know what’s awesome about dogs? Dogs have astounding personalities. They are way smarter then we give them credit for. They are always in the mood for hugs. And of course, the best part- They are perpetually grateful. For. Every. Little. Thing. And that’s a big part of what yoga is trying to…(Read More)
Confession: I love the first day of school. Coincident with this love of school goes an unnatural adoration of school supplies. Patanjali tells us in Sutra 1.15 that we yogis should cultivate non-attachment along our path to self-realization as a means to quiet the ego and connect with our true nature, but…(Read More)