Posts Currently viewing the tag: "life"

Create space. In my own yoga practice in recent weeks, this simple, repeated instruction has resonated strongly. Each time I step upon my mat, I dedicate the next hour and fifteen minutes to trying to achieve more space in every way that I can. In my spine, by striving towards that one extra inch in…(Read More)

Taking on a new challenge. We’ve all been there. It’s not always easy to push yourself to try something new. Especially when that something is often referred to as a ‘formal self torture routine’ (kidding). Yes, I’m talking about Barre. Not always (never) easy, but I have to admit, I’m in…(Read More)